ORGANIC SPINACH & ARUGULA BLEND vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 12 nutrient categories
ORGANIC SPINACH & ARUGULA BLEND: 4
vs
SPRING MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & ARUGULA BLEND | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & ARUGULA BLEND | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | ORGANIC SPINACH & ARUGULA BLEND | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 53 MG | 76 MG |