ORGANIC SPINACH & ARUGULA BLEND vs SPINACH

Nutrition comparison per 100 g serving

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ORGANIC SPINACH & ARUGULA BLEND wins in 6 out of 10 nutrient categories

ORGANIC SPINACH & ARUGULA BLEND: 6 vs SPINACH: 2 (2 ties)

Overview

Nutrient	ORGANIC SPINACH & ARUGULA BLEND	SPINACH	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPINACH & ARUGULA BLEND	SPINACH	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	ORGANIC SPINACH & ARUGULA BLEND	SPINACH	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	53 MG	0 MG

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