ORGANIC SPINACH & ARUGULA BLEND vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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ORGANIC SPINACH & ARUGULA BLEND wins in 7 out of 11 nutrient categories

ORGANIC SPINACH & ARUGULA BLEND: 7 vs RED APPLE SLICES: 3 (1 ties)

Overview

Nutrient	ORGANIC SPINACH & ARUGULA BLEND	RED APPLE SLICES	Winner
Calories	32 cal	49 cal
Protein	2.8 g	0 g
Carbs	3.5 g	14.1 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPINACH & ARUGULA BLEND	RED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	138 MG

Mineral	ORGANIC SPINACH & ARUGULA BLEND	RED APPLE SLICES
Calcium, Ca	127 MG	28 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	465 MG	0 MG
Sodium, Na	53 MG	0 MG

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