ORGANIC SPINACH & ARUGULA BLEND vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 5 out of 10 nutrient categories
ORGANIC SPINACH & ARUGULA BLEND: 5
vs
ORGANIC BEETS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & ARUGULA BLEND | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPINACH & ARUGULA BLEND | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 53 MG | 77 MG |