ORGANIC SPICY SPINACH vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC SPICY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC SPICY SPINACH: 7
vs
ORGANIC: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPICY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC SPICY SPINACH | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 412 MG | 212 MG | |
| Sodium, Na | 76 MG | 6 MG |