ORGANIC SPICY HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
ORGANIC SPICY HUMMUS: 3
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 286 MG |