ORGANIC SPELT KERNELS vs ORGANIC QUICK COOK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC SPELT KERNELS wins in 4 out of 9 nutrient categories
ORGANIC SPELT KERNELS: 4
vs
ORGANIC QUICK COOK QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 71.1 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SPELT KERNELS | ORGANIC QUICK COOK QUINOA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 0 MG | 22 MG |