ORGANIC SPELT KERNELS vs FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC SPELT KERNELS wins in 3 out of 7 nutrient categories
ORGANIC SPELT KERNELS: 3
vs
FLAX SEED: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | FLAX SEED | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |