ORGANIC SPELT KERNELS vs WHOLE FARRO
Nutrition comparison per 100 g serving
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ORGANIC SPELT KERNELS wins in 6 out of 10 nutrient categories
ORGANIC SPELT KERNELS: 6
vs
WHOLE FARRO: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | WHOLE FARRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 70 g | 72 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | WHOLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | WHOLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |