ORGANIC SPELT KERNELS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPELT KERNELS: 4
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 70 g | 65.1 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |