ORGANIC SPELT KERNELS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC SPELT KERNELS: 2
vs
FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPELT KERNELS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 30 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT KERNELS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT KERNELS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 830 MG | |
| Sodium, Na | 0 MG | 33 MG |