ORGANIC SPELT FLOUR vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 8 out of 10 nutrient categories
ORGANIC SPELT FLOUR: 0
vs
TEXTURED VEGETABLE PROTEIN: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 348 cal | |
| Protein | 10 g | 52.2 g | |
| Carbs | 73.3 g | 39.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 248 MG | |
| Iron, Fe | 3.6 MG | 8.7 MG | |
| Potassium, K | 0 MG | 2,570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |