ORGANIC SPELT FLOUR vs FINE WHITE PLAIN CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPELT FLOUR wins in 4 out of 10 nutrient categories
ORGANIC SPELT FLOUR: 4
vs
FINE WHITE PLAIN CORN MEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 33 MG |