ORGANIC SPELT FLOUR vs UNBLEACHED CAKE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC SPELT FLOUR wins in 6 out of 14 nutrient categories

ORGANIC SPELT FLOUR: 6 vs UNBLEACHED CAKE FLOUR: 4 (4 ties)

Overview

Nutrient	ORGANIC SPELT FLOUR	UNBLEACHED CAKE FLOUR	Winner
Calories	371 cal	375 cal
Protein	14.3 g	12.5 g
Carbs	71.4 g	78.1 g
Fat	2.9 g	0 g
Fiber	11.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT FLOUR	UNBLEACHED CAKE FLOUR	Winner
Niacin	5.7 MG	5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPELT FLOUR	UNBLEACHED CAKE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	4.5 MG
Potassium, K	457 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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