ORGANIC SPELT FLOUR vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED BREAD FLOUR wins in 6 out of 15 nutrient categories

ORGANIC SPELT FLOUR: 5 vs UNBLEACHED BREAD FLOUR: 6 (4 ties)

Overview

Nutrient	ORGANIC SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calories	371 cal	367 cal
Protein	14.3 g	13.3 g
Carbs	71.4 g	73.3 g
Fat	2.9 g	0 g
Fiber	11.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	5.7 MG	5.3 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPELT FLOUR	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	4.8 MG
Potassium, K	457 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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