ORGANIC SPELT FLAKES vs OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 7 out of 11 nutrient categories
ORGANIC SPELT FLAKES: 7
vs
OATMEAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 77.5 g | 66.7 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT FLAKES | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 312 MG | 117 MG |