ORGANIC SPELT FLAKES vs QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLAKES wins in 9 out of 15 nutrient categories
ORGANIC SPELT FLAKES: 9
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPELT FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT FLAKES | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 450 MG | 318 MG | |
| Sodium, Na | 333 MG | 0 MG |