ORGANIC SPELT BREAD vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER FILLED PRETZELS wins in 6 out of 11 nutrient categories
ORGANIC SPELT BREAD: 3
vs
PEANUT BUTTER FILLED PRETZELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 464 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 42.5 g | 60.7 g | |
| Fat | 2.5 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 450 MG | 679 MG |