ORGANIC SPELT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 11 nutrient categories
ORGANIC SPELT BREAD: 1
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 209 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 42.5 g | 41.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 450 MG | 465 MG |