ORGANIC SPELT BREAD vs VEGGIE HERB ROLLS
Nutrition comparison per 100 g serving
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VEGGIE HERB ROLLS wins in 6 out of 11 nutrient categories
ORGANIC SPELT BREAD: 3
vs
VEGGIE HERB ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | VEGGIE HERB ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 42.5 g | 49.1 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | VEGGIE HERB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | VEGGIE HERB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 450 MG | 544 MG |