ORGANIC SPELT BREAD vs SPLIT TOP POTATO BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP POTATO BREAD wins in 6 out of 13 nutrient categories

ORGANIC SPELT BREAD: 4 vs SPLIT TOP POTATO BREAD: 6 (3 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	SPLIT TOP POTATO BREAD	Winner
Calories	200 cal	258 cal
Protein	7.5 g	6.5 g
Carbs	42.5 g	48.4 g
Fat	2.5 g	3.2 g
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP POTATO BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPELT BREAD	SPLIT TOP POTATO BREAD
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	450 MG	484 MG

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