ORGANIC SPELT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
ORGANIC SPELT BREAD: 2
vs
SOURDOUGH BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 450 MG | 467 MG |