ORGANIC SPELT BREAD vs HEARTH HONEY WHEAT

Nutrition comparison per 100 g serving

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HEARTH HONEY WHEAT wins in 6 out of 13 nutrient categories

ORGANIC SPELT BREAD: 4 vs HEARTH HONEY WHEAT: 6 (3 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	HEARTH HONEY WHEAT	Winner
Calories	200 cal	242 cal
Protein	7.5 g	9.1 g
Carbs	42.5 g	45.5 g
Fat	2.5 g	3.0 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTH HONEY WHEAT	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC SPELT BREAD	HEARTH HONEY WHEAT
Calcium, Ca	0 MG	121 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	450 MG	424 MG

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