ORGANIC SPELT BREAD vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SPELT BREAD: 5
vs
PLAIN 100% WHOLE GRAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 253 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 46.7 g | 50.5 g | |
| Fat | 11.7 g | 4.0 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 417 MG | 465 MG |