ORGANIC SPELT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC SPELT BREAD wins in 5 out of 10 nutrient categories
ORGANIC SPELT BREAD: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 46.7 g | 44.7 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 376 MG |