ORGANIC SPELT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

ORGANIC SPELT BREAD: 2 vs WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	WHOLE WHEAT BREAD	Winner
Calories	300 cal	233 cal
Protein	10 g	11.6 g
Carbs	46.7 g	44.2 g
Fat	11.7 g	3.5 g
Fiber	6.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT BREAD	WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ORGANIC SPELT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	417 MG	372 MG

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