ORGANIC SPELT BREAD vs WHOLE GRAIN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN BREAD wins in 9 out of 13 nutrient categories
ORGANIC SPELT BREAD: 2
vs
WHOLE GRAIN MULTIGRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC SPELT BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 11.7 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPELT BREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 417 MG | 349 MG |