ORGANIC SPELT BREAD vs ENRICHED WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE HOT DOG BUNS wins in 9 out of 14 nutrient categories

ORGANIC SPELT BREAD: 4 vs ENRICHED WHITE HOT DOG BUNS: 9 (1 ties)

Overview

Nutrient	ORGANIC SPELT BREAD	ENRICHED WHITE HOT DOG BUNS	Winner
Calories	300 cal	256 cal
Protein	10 g	9.3 g
Carbs	46.7 g	46.5 g
Fat	11.7 g	4.7 g
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPELT BREAD	ENRICHED WHITE HOT DOG BUNS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ORGANIC SPELT BREAD	ENRICHED WHITE HOT DOG BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.4 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	417 MG	395 MG

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