ORGANIC SPARKLING 100% APPLE JUICE vs MANGO WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC SPARKLING 100% APPLE JUICE: 5 vs MANGO WITH PULP: 5 (3 ties)

Overview

Nutrient	ORGANIC SPARKLING 100% APPLE JUICE	MANGO WITH PULP	Winner
Calories	61 cal	48 cal
Protein	0.3 g	0 g
Carbs	14.5 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPARKLING 100% APPLE JUICE	MANGO WITH PULP	Winner
Niacin	0.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	20.3 MG	0 MG

Mineral	ORGANIC SPARKLING 100% APPLE JUICE	MANGO WITH PULP
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	51 MG	15 MG
Sodium, Na	0 MG	26 MG

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