ORGANIC SPAGHETTI SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 3 out of 10 nutrient categories
ORGANIC SPAGHETTI SAUCE: 2
vs
MARINARA SAUCE: 3
(5 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 9.7 g | 6.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 434 MG | 168 MG |