ORGANIC SPAGHETTI PRODUCT vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 7 out of 11 nutrient categories
ORGANIC SPAGHETTI PRODUCT: 0
vs
ORGANIC RED LENTIL SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI PRODUCT | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPAGHETTI PRODUCT | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI PRODUCT | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Potassium, K | 232 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |