ORGANIC SPAGHETTI vs WHITE RICE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI wins in 5 out of 10 nutrient categories
ORGANIC SPAGHETTI: 5
vs
WHITE RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPAGHETTI | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 83.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPAGHETTI | WHITE RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 232 MG | 21 MG | |
| Sodium, Na | 0 MG | 9 MG |