ORGANIC SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOYMILK: 4
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 100 cal | |
| Protein | 87.5 g | 0 g | |
| Carbs | 112.5 g | 2.5 g | |
| Fat | 50 g | 8.8 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 3,750 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 12 MG |