ORGANIC SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 8 out of 14 nutrient categories

ORGANIC SOYMILK: 4 vs COCONUT MILK: 8 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	COCONUT MILK	Winner
Calories	1,250 cal	29 cal
Protein	87.5 g	0.4 g
Carbs	112.5 g	2.1 g
Fat	50 g	2.1 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	COCONUT MILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	3,750 MG	125 MG
Sodium, Na	1,625 MG	8 MG
Zinc, Zn	0 MG	0.6 MG

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