ORGANIC SOYMILK vs HAZELNUT NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 7 out of 13 nutrient categories

ORGANIC SOYMILK: 7 vs HAZELNUT NON-DAIRY BEVERAGE: 2 (4 ties)

Overview

Nutrient	ORGANIC SOYMILK	HAZELNUT NON-DAIRY BEVERAGE	Winner
Calories	42 cal	50 cal
Protein	2.9 g	0.8 g
Carbs	3.8 g	7.9 g
Fat	1.7 g	2.1 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	HAZELNUT NON-DAIRY BEVERAGE	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	HAZELNUT NON-DAIRY BEVERAGE
Calcium, Ca	125 MG	146 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	125 MG	100 MG
Sodium, Na	54 MG	58 MG

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