ORGANIC SOYMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC SOYMILK: 5
vs
VANILLA SOYMILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 3.8 g | 4.6 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 125 MG | 192 MG | |
| Sodium, Na | 54 MG | 35 MG |