ORGANIC SOYMILK vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 10 out of 13 nutrient categories

ORGANIC SOYMILK: 10 vs LITE COCONUT MILK: 1 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	LITE COCONUT MILK	Winner
Calories	38 cal	90 cal
Protein	2.9 g	2 g
Carbs	2.9 g	7 g
Fat	1.7 g	6 g
Fiber	0.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	LITE COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	LITE COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	62 MG	19 MG

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