ORGANIC SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 16 nutrient categories
ORGANIC SOYMILK: 5
vs
ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 750 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 5.4 g | 100 g | |
| Fat | 1.5 g | 31.3 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,625 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 117 MG | 2,125 MG | |
| Sodium, Na | 40 MG | 1,750 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |