ORGANIC SOYMILK vs ORIGINAL COCONUTMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 7 out of 14 nutrient categories

ORGANIC SOYMILK: 7 vs ORIGINAL COCONUTMILK: 4 (3 ties)

Overview

Nutrient	ORGANIC SOYMILK	ORIGINAL COCONUTMILK	Winner
Calories	62 cal	25 cal
Protein	3.3 g	0.4 g
Carbs	8.8 g	0.4 g
Fat	1.9 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	ORIGINAL COCONUTMILK	Winner
Folate, total	17 UG	0 UG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	ORIGINAL COCONUTMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	121 MG	21 MG
Sodium, Na	75 MG	23 MG
Zinc, Zn	0.5 MG	0 MG

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