ORGANIC SOYMILK vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SHAKE wins in 6 out of 12 nutrient categories
ORGANIC SOYMILK: 5
vs
CHOCOLATE PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 2.9 g | 9.2 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOYMILK | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 255 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 125 MG | 80 MG | |
| Sodium, Na | 50 MG | 71 MG |