ORGANIC SOYMILK vs VANILLA FORTIFY NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA FORTIFY NUTRITION SHAKE wins in 16 out of 24 nutrient categories
ORGANIC SOYMILK: 6
vs
VANILLA FORTIFY NUTRITION SHAKE: 16
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 148 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 4.6 g | 21.2 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | ORGANIC SOYMILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 125 MG | 182 MG | |
| Selenium, Se | 2 UG | 9 UG | |
| Sodium, Na | 40 MG | 93 MG | |
| Zinc, Zn | 0.3 MG | 1.6 MG |