ORGANIC SOYMILK vs ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories

ORGANIC SOYMILK: 8 vs ORGANIC COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	ORGANIC COCONUT MILK	Winner
Calories	46 cal	0 cal
Protein	2.9 g	0 g
Carbs	5.4 g	0 g
Fat	1.5 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	ORGANIC COCONUT MILK	Winner
Folate, total	42 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	ORGANIC COCONUT MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	117 MG	0 MG
Sodium, Na	40 MG	0 MG
Zinc, Zn	0.4 MG	0 MG

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