ORGANIC SOYMILK vs ORGANIC ALMONMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 13 out of 20 nutrient categories
ORGANIC SOYMILK: 13
vs
ORGANIC ALMONMILK: 3
(4 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 9.6 g | 6.7 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ORGANIC ALMONMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 267 MG | 75 MG | |
| Sodium, Na | 71 MG | 62 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |