ORGANIC SOYMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 7 out of 13 nutrient categories
ORGANIC SOYMILK: 7
vs
ORIGINAL COCONUTMILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOYMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 3.8 g | 2.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 123 MG | 17 MG | |
| Sodium, Na | 50 MG | 15 MG |