ORGANIC SOYMILK vs PLAIN DAIRY-FREE OATMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 10 out of 16 nutrient categories

ORGANIC SOYMILK: 10 vs PLAIN DAIRY-FREE OATMILK: 3 (3 ties)

Overview

Nutrient	ORGANIC SOYMILK	PLAIN DAIRY-FREE OATMILK	Winner
Calories	46 cal	38 cal
Protein	3.3 g	0.8 g
Carbs	3.8 g	5.8 g
Fat	1.7 g	1.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	PLAIN DAIRY-FREE OATMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	PLAIN DAIRY-FREE OATMILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	40 MG	44 MG

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