ORGANIC SOYMILK vs ORIGINAL OATMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 6 out of 13 nutrient categories

ORGANIC SOYMILK: 6 vs ORIGINAL OATMILK: 4 (3 ties)

Overview

Nutrient	ORGANIC SOYMILK	ORIGINAL OATMILK	Winner
Calories	38 cal	19 cal
Protein	2.9 g	0.4 g
Carbs	2.9 g	3.3 g
Fat	1.7 g	0.2 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	ORIGINAL OATMILK	Winner
Riboflavin	0.2 MG	0.1 MG
Vitamin B-12	1.3 UG	0.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	ORIGINAL OATMILK
Calcium, Ca	125 MG	146 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	125 MG	142 MG
Sodium, Na	62 MG	42 MG

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