ORGANIC SOYMILK vs PLAIN NON-DAIRY OATMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 10 out of 17 nutrient categories

ORGANIC SOYMILK: 10 vs PLAIN NON-DAIRY OATMILK: 4 (3 ties)

Overview

Nutrient	ORGANIC SOYMILK	PLAIN NON-DAIRY OATMILK	Winner
Calories	50 cal	46 cal
Protein	2.1 g	0.8 g
Carbs	8.3 g	5.4 g
Fat	1.0 g	2.1 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	PLAIN NON-DAIRY OATMILK	Winner
Folate, total	13 UG	0 UG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	PLAIN NON-DAIRY OATMILK
Calcium, Ca	188 MG	108 MG
Iron, Fe	1.1 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	33 MG	0 MG
Potassium, K	154 MG	161 MG
Sodium, Na	40 MG	44 MG

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