ORGANIC SOYCUTASH vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 12 nutrient categories
ORGANIC SOYCUTASH: 3
vs
BROCCOLI SPEARS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SOYCUTASH | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 95 cal | 34 cal | |
| Protein | 6.8 g | 3.4 g | |
| Carbs | 12.2 g | 5.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYCUTASH | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOYCUTASH | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 364 MG | 251 MG | |
| Sodium, Na | 14 MG | 17 MG |