ORGANIC SOYBEAN SPAGHETTI vs WILD MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SOYBEAN SPAGHETTI wins in 7 out of 11 nutrient categories
ORGANIC SOYBEAN SPAGHETTI: 7
vs
WILD MUSHROOM RAVIOLI: 2
(2 ties)
Overview
| Nutrient | ORGANIC SOYBEAN SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 44.6 g | 10 g | |
| Carbs | 39.3 g | 29 g | |
| Fat | 3.6 g | 21 g | |
| Fiber | 19.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYBEAN SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOYBEAN SPAGHETTI | WILD MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 9.6 MG | 0.7 MG | |
| Potassium, K | 2,382 MG | 0 MG | |
| Sodium, Na | 4 MG | 380 MG |