ORGANIC SOYBEAN SPAGHETTI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SOYBEAN SPAGHETTI wins in 6 out of 11 nutrient categories
ORGANIC SOYBEAN SPAGHETTI: 6
vs
SPINACH & CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOYBEAN SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 240 cal | |
| Protein | 44.6 g | 10 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 19.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYBEAN SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC SOYBEAN SPAGHETTI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 0.5 MG | |
| Potassium, K | 2,382 MG | 0 MG | |
| Sodium, Na | 4 MG | 180 MG |